The Yoga Better style was founded by Andrew Royal Dugas in Houston, Texas.
Nearly 20 years and 20,000 teaching hours have gone into the development of the Yoga Better style. You can learn more about Andrew’s background here.
My favorite part about this style is that it has the ability to transform ANYONE: those new to yoga, the advanced practitioners, athletes, and our friends and loved ones who are 65+ years old. We have dramatically improved the quality of life in our students, especially the seniors in our community. Most importantly, you don't have to already "be flexible" to begin.
The style is based on anatomy, mechanics, and functional movement. As teachers, we are trained to guide our students into postures that will keep them safe.
The promise is that you'll Move Better, Feel Better, Breathe Better, Yoga Better a year from now!
What is Yoga Better? Check out this excerpt from the Yoga Better blog...
“If you’ve been coming to our classes for a long time, you know our style of yoga is different than all the other yoga you have experienced before! So, how do we describe it? What is Yoga Better? Yoga Better was born of a simple inquiry:
When we do yoga and feel amazing, what is really happening? The inherited tradition would explain it in terms of cosmic energy and the spirit, all wrapped in a mystical burrito. What if we attempted to explain yoga’s beautiful phenomena using only what we can test? Using only anatomy, mechanics, with little sojourns into psychology and cognition, we’ve arrived at a style, unlike anything you’ve tried before.
Clear language, compassionate, and uncommonly knowledgeable teachers, and an emphasis on growth while having fun: That's Yoga Better."
- Andrew Dugas, Founder http://yogabetter.com/